The trick is to focus on making the healthy choice in any given moment, rather than looking at all the things you must do in the long-term.
A collection of funny memes about relatable situations and suffering we all go through.
Use these 9 unique wellness hacks to improve your health and create a more holistic approach to your lifestyle.
Need motivation to start running again? Look no further than these 15 songs that are perfect for your Spotify playlist and great to run to. Each upbeat workout song will keep you motivated and energized.
It’s a Sunday morning, you’re trying to think of what to prep for your lunches at work for the upcoming couple of days when you realize that there are no more ideas left in that beautiful head of yours. You grab your smartphone and start scrolling away at all sorts of food blogs and online accounts focused on the marvelous world of gastronomy looking for inspo.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
7-Day healthy meal plan for this month's clean eating challenge! This plan includes healthy recipes for breakfast, lunch and dinner and a grocery list.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Here are 23 motivational weight loss quotes to help you lose weight - and inspire you to stick to your health goals in a longterm way.
Here is a list of 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.
If you'd like to join me in Weight Watchers, please use this link. That is so our two girl doggies! LOL How was your Weight Watchers week last week? Did you weigh yourself at least once during the week? Are you happy with the scale? I know you are doing a great job. Keep up the good work! Last Friday I had a good weigh-in. Down -1.6 pounds for a total of -33.6 so far. I can't believe I'm seeing these numbers, and I'm so thankful! I texted my hubby that morning and told him my weight and how much I'd lost. He always gives me enthusiastic responses. (He's very supportive and encouraging.) I'm now in the 160's! Barely, but I'm there!! I bought a little white and red dress a few weeks ago. I was going to take a BEFORE and CURRENT picture with it, but I put it on yesterday, and it's too big now. At first, my shoulders dropped and I was sad it didn't fit good like it did when I bought it. But then I thought, wait a minute. This is actually GOOD news! LOL Short post today. I think I talked your ears off last Wednesday. Enjoy the rest of your day, and remember, YOU GOT THIS! :) Janis If you'd like to join me in Weight Watchers, please use this link. Shop AVON 24/7 with me
We’ve rounded up these 8 simple and practical tips for how anyone can incorporate healthful practices into their everyday lives. Read on to learn more and get ready to feel your best this year!
It’s only four moves!
We’d love for you to follow along with us on instagram and facebook! We are so excited to have Karli Cleaver here today sharing some great tips on how to help make us healthier and happier people this year! She’s a great example and she continually inspires us… hope she inspires you too! [affiliate links …
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What do we need to be a healthy human? It is a great question and one that could have a variety of answers. However, considering I like to look at things with a whole body approach, these 8 tips are a perfect concoction for living a healthy life in my opinion.…
Browse our collection of inspirational fitness quotes and get instant exercise and workout motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.
Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!
When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…
Different Moods Effect Health Tips Did you know? Fear weakens the kidneysStress weakens the heartWorry weakens the stomachAnger weakens the liverGrief weakens the lungs "All understanding begins with awareness" . . .
A brilliant collection of over 30 Inspirational quotes that will give you a boost each and every day. Be inspired - words have real power to change your day.
This article reviews how many servings of fruit you should eat per day. Fruit is nutritious and healthy, but some people are worried about the sugar in it.
insights from my Weight Watchers victories and stumbles
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
A healthy mindset is like a powerful tool that can help you change your life for the better.
This is absolutely the best fitness watch for women who want to crush their fitness goals this year! So many features while still looking good!
